Make Your Bed Everyday
Could such a trivial act really make a difference? Well, many would say that it does.
A study by Hunch.com revealed that in fact many of us (59%) don’t make their bed every morning. Only 27% claim that they do – the remainder enjoy having someone else doing it for them!
So, what can we say about those that do make their bed? Are they happier? More productive? Successful? We don’t really know for sure, but the benefits of making your bed in the morning are widely recognised.
The Benefits
Let’s start with the obvious and tangible benefits…
Firstly, it can help create a sense of order and control in your life, which can have a positive impact on your mood and productivity throughout the day. It may seem like a small task, but it might be the first one of the day and it can have a big impact on your daily routine and sense of well-being.
Secondly, it can make your bedroom look neater and more inviting, which can help you feel more relaxed and give a sense of order. Less clutter can help to maintain focus and a sense of calm.
Making your bed can also help keep dust and allergens at bay, which can be beneficial for people with allergies or respiratory issues.
Finally, a well-made bed can be an inviting sight to come home to. You might even feel more inclined to tuck in for an early night and improve your daily sleep pattern.
If You Want to Change the World, Start Off by Making Your Bed
If you’re still not convinced, then check out this short video excerpt. US Navy Seal, Admiral William H. McRaven suggests, “If you want to change the world, start off by making your bed”.
This is such a powerful message should ring true for many of us. I recall the late, great Jim Rohn talking about how the litte tasks in life require just the same discipline as the bigger ones. If you can’t manage to make your bed…or eat an apple a day…or keep a tidy garage…then how can you expect to be successful in other areas – like business, finance or even relationships?
Make Your Bed Like a Hotel
If you’re the over-achiever type, or simply appreciate the clean lines of a perfectly made bed, then check out this video on how to achieve that freshly made, ‘hotel bed’ look. From choosing the best bedding to creating perfect ‘hospital corners’, Ivy from HGTV covers everything you need to know!
Summary
- A study by Hunch.com found that only 27% of people make their bed every morning.
- Making your bed can help create a sense of order and control in your life, which can have a positive impact on your mood and productivity throughout the day.
- It can make your bedroom look neater and more inviting, which can help you feel more relaxed and give a sense of order.
- Making your bed can help keep dust and allergens at bay, which can be beneficial for people with allergies or respiratory issues.
- A well-made bed can be an inviting sight to come home to and can improve your daily sleep pattern.
- US Navy Seal, Admiral William H. McRaven suggests, “If you want to change the world, start off by making your bed”.
Sleep well!
Are you one of the 27% who makes the bed every morning? Let us know in the comments!