Eat a Red Apple a Day
Category: Health
Time required: 1 – 5 mins
Recommended frequency: every day
“An apple a day keeps the doctor away” is a well-known phrase that emphasises the importance of eating healthy food to maintain good health and prevent illnesses.
But does it work? Let’s have a look at some of the benefits…
Benefits of Eating an Apple a Day
There are several reasons why an apple a day is good for you. Here are some of them:
1. Nutrient-rich
Apples are a good source of fibre, vitamins, and minerals. They are particularly high in vitamin C, which is important for immune function, and potassium, which helps regulate blood pressure.
2. Antioxidants
Apples contain antioxidants such as flavonoids and polyphenols, which can help protect against oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
3. Digestive health
The fibre in apples can help promote digestive health by supporting the growth of beneficial gut bacteria and preventing constipation.
4. Weight management
Apples are low in calories and high in fibre, which can help promote feelings of fullness and reduce overall calorie intake, making them a good choice for weight management.
5. Dental health
Eating apples can help clean teeth and freshen breath, as well as stimulate the production of saliva, which can help neutralise bacteria in the mouth.
Want some more science to back it all up?
Here’s a fascinating video from ‘Bright Side’, that reveals exactly how apples can positively affect our bodies – from regulating blood pressure to preventing Altzeimer’s disease.
Which Apples are Best For You?
But – you might ask – are all apples created equal? Let’s compare apples with apples…
This video by nutritionfacts.org reveals a study that compared 21 popular varieties of apple to see which came out on top…
Tips for Getting the Most from Your Daily Apple
Whichever type of apple you choose, here are some tips for getting the most from your apple a day:
1. Choose fresh, firm apples
Look for apples that are firm to the touch and free from bruises or soft spots. Fresh apples are more flavorful and nutritious than older ones.
2. Wash the apple before eating
Rinse the apple under running water to remove any dirt or residue before eating.
3. Eat the skin
The skin of the apple contains most of the fibre and nutrients, so it’s best to eat the apple with the skin on.
4. Cut the apple into slices
If you find it difficult to bite into a whole apple, try slicing it into smaller pieces. This can also help prevent choking.
5. Pair the apple with other healthy foods
Eating an apple with a source of protein, such as nut butter or cheese, can help balance blood sugar levels and keep you feeling full for longer.
6. Experiment with different varieties
There are many different types of apples available, each with its own unique flavour and texture. Try different varieties to find your favourite.
Summary
In short, apples are a good source of fibre, vitamins, and antioxidants, which can help boost the immune system and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
They’re fairly cheap and easy to come by, and there are loads of sweet, juicy carieties to try!
Besides crab apples, the best varieties for you seem to be the Idared and Red Delicious, although whichever you choose will bring plenty of health benefits.
Will you commit to an apple a day? Which variety is your favourite? Let us know in the comments!